Dopamine Detox eBook and 28 Days Challenge Notion Templates

If you’re tired of endless scrolling, short attention spans, and mental fatigue — the Dopamine Detox eBook for Focus and Productivity and 28 days Detox Challenge templates is exactly what you need.

📘 Dopamine Detox eBook – The 4-Week Reset for Focus, Clarity & Motivation

This Digital Dopamine Detox Guide and notion templates helps you break free from digital overload, rebuild deep focus, and rediscover real motivation. This evidence-based system combines neuroscience, habit design, and practical tools to help you improve attention without giving up technology completely.

💡 What’s Inside the eBook

Inside this 28 days Dopamin Detox Challenge ( 4-Week Dopamine Reset Program PDF Download ), you’ll find a structured roadmap to restore your focus and energy naturally:

• Week 1 – Audit & Reduce: Identify your biggest digital triggers.

• Week 2 – Remove & Replace: Replace screen habits with high-value routines.

• Week 3 – Rewire Habits: Learn powerful systems for sustainable focus.

• Week 4 – Reinforce & Sustain: Reintroduce tech mindfully with long-term success rules.

You’ll also learn how to improve focus and motivation naturally through nutrition, sleep, movement, and environment design — the foundation for lasting productivity.

🧩 What Makes This the Best Dopamine Detox Book for Digital Age Distractions

Unlike generic productivity books, this guide is built for the modern digital creator. It helps you manage dopamine triggers from apps, feeds, and notifications that hijack your brain. Whether you’re a student, entrepreneur, or digital marketer, you’ll learn how to rebuild mental clarity, emotional balance, and creative energy.

🎁 Includes a Free Productivity Bonus

Every purchase includes the Dopamine Detox eBook with Free Notion Template, giving you a digital workspace to track daily progress, focus sessions, and habits.
You’ll also receive printable checklists, habit trackers, and a 48-hour reset guide to get back on track anytime.

🚀 Perfect For

• Creators & entrepreneurs seeking mental clarity

• Students battling procrastination

• Professionals wanting balanced productivity

• Anyone ready to replace distraction with deep work

🛒 Product Details

• Format: PDF eBook + Free Notion Template

• Access: Instant Download + Lifetime Access

• Category: Digital Productivity & Mindset

• Refund Policy: Digital products are non-refundable

Shop confidently at Digital EyeN, India’s trusted digital product marketplace for creators and entrepreneurs. Download instantly, own for life, and take the first step toward focus and fulfillment.

Frequently Asked Questions (FAQ)

1. What is the Dopamine Detox eBook about?
It’s a practical guide that teaches you how to reduce digital distractions, reset your brain’s reward system, and build habits that naturally boost focus and motivation.

2. Who is this Digital Dopamine Detox Guide for?
It’s ideal for creators, entrepreneurs, students, and professionals who struggle with constant phone use, low motivation, or lack of concentration.

3. How long does the 4-Week Dopamine Reset Program take?
The program lasts four weeks, but the tools and systems can be reused anytime to maintain focus or recover from burnout.

4. Do I need to quit social media completely?
No. The eBook helps you create boundaries and intentional tech habits — not eliminate technology entirely.

5. What’s included with the Dopamine Detox eBook with Free Notion Template?
You get the full eBook (PDF), a free Notion workspace for tracking progress, printable checklists, and a 48-hour emergency reset plan.

6. Can I read this eBook on mobile or tablet?
Yes, the PDF version works perfectly on phones, tablets, and computers, so you can access it anywhere.

7. Is this the Best Dopamine Detox Book for Digital Age Distractions?
Absolutely. It’s designed specifically for the modern world — blending science-backed insights with real-life systems for creators and entrepreneurs.

Vendor Information

• Store Name: ZeleX
• Vendor: ZeleX
• Address: MPCL
  Bhuntar 175105
  Himachal Pradesh
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